Chandni Aggarwal wasn’t familiar with the phrase “digital detox” when she embarked on her first retreat into the mountains in 2013. She was camping by a river with her colleagues and their destination lacked phone reception. After many hours of chatting and marvelling at the l🍷andscape, she starte♛d to feel “the coordination between my mind and body as there was nothing to interfere with my leisure time. There were no upsetting messages to agitate my current balance. I went to bed dead tired, forgetting that I own(ed) a phone.”
