Sensitive skin describes the skin that is🌺 more prone to inflammation, irritation, and discomfort. These usually occur due to different conditions and products. The causes and symptoms of sensitive skin also change from person to person.
Common causes of sensitive skin include genetic factors, environmental stressors, and underlying skin conditions like eczema or rosacea. Additionally, harsh skincare products, fragrances, and certain ingredients can exacerbate sensitivity.1
Sensitive skin is characterized by:2
· Skin reactions such as pimples, b🌳lemi♈shes, skin bumps, or skin erosion
· Very dry skinꦉ which doesn't properly protect nerve🍨 endings in the skin
· A🗹 tendency toward blushing and skin flushing
5 Essential Steps for a Simple Skincare Routine for Sensitive Skin1
1. Choose a Gentle Cleanser
· Opt for a mild, fragra🐈nce-free cleanser to avoid triggering skin irritation.
· Cleanse your face twice daily, morning and ni𒊎ght, to remove dirt, makeup, an🌳d impurities.
· Avoid over-wash🐻ing or using harsh cleanܫsers that can disrupt the skin barrier.
2. Incorporate an Alcohol-Free Toner
· Look for a toner that is alcohol-free and formu♉lated w🌼ith soothing ingredients.
· Toner helps balance the skin's pH level and removes any remainin𒁃g impurities after cleansing.
· 𒆙Use hydrating toners twice daily and exfoliatꦿing toners only at night to avoid over-exfoliation.
3. Apply Serum or Hydrating Oil
· ๊Serums with antioxidants like vitamin C protect the skin from free radicals 🌳and reduce redness.
· Hydrating serums with i💖ngredients like hyaluronic acid lock in moisture and prevent dryn♛ess.
· Apply water-based serums before moisturizer💫 and oil-based serums after 𒈔moisturizer.
4. Hydrate with Moisturizer
·🍎 Choose a🐲 lightweight moisturizer for daytime use and a thicker cream for nighttime hydration.
· Look for moisturizers with ingredients 𒊎like ceramides and hyaluronic acid tꦫo retain moisture.
· Ensure 𝓡your daytime moisturizer ꦫcontains SPF 30 or higher for sun protection.
5. Don't Forget Sunscreen
· Apply a broad-spectrum sunscr♑een with SPF 30 or higher every꧃ morning, even on cloudy days.
· Look for sunscreens w🌃ith zinc oxide or titanium dioxide for gentle protection.
· Wait 20 minutes before sun exposure after applyiꦰng sunscreen for maximum effectiveness.
Targeted Treatments
In additi🎀on to a gent♚le daily skincare routine, targeted treatments can help address specific concerns associated with sensitive skin.
· For redness and inflammation, consider incorporating produc꧒ts containing soothing ingredients like chamomile, aloe vera, or green tea extract. These ingredients have anti-inflammatory properties that can help calm and soothe irritated skin.
· For individuals prone to eczema or allergic reactions, look for products formulated spec༒ifically for sensitive or reactive skin. These products are typically free of common irritants like fragrances, dyes, and preservatives, making them suitable for even the most delicate skin types.
Issued in Public Interest by Dr.Reddy's Laboratories LTD
