Outlook International Desk
Cookies labeled "double-stuffed" often mean double the filling and double the sugar. This can lead 𝓰to excessive sugar intake, so consider choosing regular cookies instead for a healthier option.
"Baked" potato chips might seem hꦡealthier, but they can still be high in sodium. Don’t assume bake𒉰d equals healthy—always check nutrition labels to avoid chips that are excessively salty.
Baked goods labeled "frosted" are usually pack𓄧ed with extra sugar due to the icing. For a less sugary treat, choose plain versions of pastries or baked goods.Representative image
Chicken tenders or fish sticks that are "battered" or "beer batter꧋ed" might tas𝄹te great but are usually higher in unhealthy fats and calories. Look for alternatives that are less processed.
Frozen pizzas labeled "meat lov♎ers" are typically topped with multiple meats like pepperoni and bacon, resulting in higher sodium and fat content. Opt for veggie-topped pizzas to reduce these unhealthy levels.
Boxed pasta options labeled "triple 🌌cheese" or "five ไcheese" are often higher in calories and sodium. Opt for the classic version to avoid extra calories and sodium overload.
"Share"𒈔 or "party size" candy bags can lead to overindulgence if not consumed mindfully. Opt for smaller portions or divide larger bags to🦂 avoid eating too much added sugar at once.
Foods labeled as "light" or "smart choice" ෴often have hidden unhealthy ingredients to compensate 🌳for lower calories. Always check the full nutrition label to ensure it’s truly a better option.